MENTORSHIP & MENTAL PERFORMANCE

  • WHAT

    We help elite athletes consistently perform at their best. We understand the importance of performing in high-pressure environments. Through tailored mentorship and mental performance coaching, we teach athletes how to stay present, manage pressure, and access their flow state on demand. Whether you’re working through mental blocks, recovering from setbacks, or simply striving to elevate your performance, our process helps you show up as your best self, locked in, confident, and in control

  • HOW

    All athletes in individual programs and team programs will begin with the four fundamentals we use; alter ego, reset routine, imagery & reflection. From their we branch out into catering to the custom needs of each athlete based on what they are needing to improve, their goals or mental blocks. With lived in experience as pro athletes we know what it’s like and we put connection, understanding & professionalism as our priorities when working with athletes to help them unlock their potential.

  • WHO

    We work on a basis of application only with athletes who are passionate about their sport and being their best self. We work with a variety of ages from 10 - professional athletes.

    We have experience working with; hockey, soccer, basketball, tennis, cheer, gymnastics/tumbling, dance, lacrosse, football, track and racing.

    We have professional & NCAA experience with; hockey, soccer, basketball, tennis, tumbling, football, track & barrel racing/rodeo.

APPLY TO WORK wITH Us

After application we will email you a response if we see a fit and schedule a complimentary intake call and assessment to help us help you. Package options for individuals include 6 hour rack rate, 10 hour season rate and 16 hour season rate. Season rates all include a “game” of video review as well to help us understand and help you better. All rates and package details will be sent prior to our intake call if we see a fit in the form below.

MeNTORs

ALEXIS WOLOSCHUK

Founder & Mentor

3.5 years mental performance experience with 10yrs-Pro Athletes

7 years as Pro Athlete

4 Years Boston University NCAA D1 3x Hockey East Champion

MENTOR

2x Olympic Medalist

10 years as Pro Athlete

1 year mentorship experience

TESTIMONIALS

ALEXIS WOLOSCHUK

FOUNDER & MENTOR

Alexis Woloschuk is a name synonymous with mental fortitude in the world of professional hockey. Throughout her career originating playing boys hockey, going to an academy away from home, playing her four years at Boston University and 7+ years in pro hockey she’s learned the importance of resilience, confidence, and dismissing both fear and other’s opinions. With a blend of relatability, confidence, and an acute understanding of playing to one’s potential, Alexis helps athletes reshape the way they perceive and harness the power of their minds.

From a young age Alexis showcased natural talent, but it was soon as a female in hockey that her determination and mental resilience would set her apart. After excelling in youth leagues and representing both Canada and her province, Alexis earned a scholarship to play college hockey at Boston University. On paper she won 3 Hockey East Championships. However most notably, it was during her collegiate years when she dealt with injury, pressure and the uncontrollable she began to delve deeper into the psychological aspects of the game, recognizing the pivotal role mental strength played in achieving success.

Upon graduating with honors at Boston University, Alexis wasted no time in pursuing her dream of playing pro hockey. She has faced ample challenge but through trial and tribulation has learned the skills to remain at the top. While playing pro, she has successfully launched a wellness app called TheLineUp and made a significant impact in communities mentoring athletes and helping them build their mental toolbox. Her approach is refreshingly relatable, often sharing personal anecdotes of overcoming adversity.

Alexis instills a sense of confidence and self-belief, empowering athletes to unlock their full potential. Alexis’ expertise lies in her ability to connect athlete to athlete. While her experience as an athlete lies in hockey, she has worked with athletes in almost all team and individual sports. Her emphasis on embracing individuality and blocking out noise resonates with athletes of all levels. Furthermore, Alexis champions the idea that one’s greatest competition is oneself. By shifting the focus inward and mastering the mental game, athletes can transcend limitations and achieve greatness beyond measure.

Education: B.Sc., Health Science, Boston University